INSOMNIA

Helpful Wrap up the tennis balls in a sock to keep them from rolling away.

With both knees bent, roll around on the balls so that they press into the area between your shoulder blades.

HEADACHE With one hand, press the hollow in the back of your head at the base of the skull. At the same time, use the thumb and forefinger of the other hand to press into the upper hollows of the eye sockets, on either side of the bridge of the nose where it meets the eyebrow ridge.

CONSTIPATION Lie on your back with knees bent. Locate the spot three finger widths below your navel. Using all your fingertips, press downward toward the lower vertebrae, breathing deeply. This exercise relieves constipation and gas. Done regularly, it will prevent constipation.

Back Pain
Put your hands on your waist, with fingers to the front of your...
back-pain.php

Nausea Hiccups Menstrual Pain
Lie face down, with your arms underneath your body. Place each fist ...
nausea-hiccups-menstrual-pain.php

Wrist Pain Common Cold
Performed daily, the following acupressure treatment will ease pain and inflammation stemming from carpal tu...
wrist-pain-common-cold.php