BACK PAIN

Put your hands on your waist, with fingers to the front of your body and thumbs in back. Feel for the rope-like muscles about two inches on either side of the spine.

Press the outer edges of these muscles with the thumbs, aiming the pressure toward the spine.

Caution: If your back pain is severe or stems from disk problems or acute injury, use care in attempting acupressure self-treatment. Discuss the matter with a holistic doctor knowledgeable about alternative therapies.

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